IMPACT OF DIET ON HEALTH AND WELLBEING

 

Diet plays a crucial role in determining our overall health and well-being. The food we eat provides body with the necessary nutrients, energy, and minerals it needs to function properly.

A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce the risk of chronic diseases, promote a healthy weight, and support mental and physical health

On the other hand, a diet that is high in processed and junk foods, added sugars, and unhealthy fats can lead to weight gain, increase the risk of

chronic diseases such as heart disease, type 2 diabetes, and certain cancers, and negatively impact mental health.

In addition to what we eat, the quantity of food we consume is also important. Eating too much or too little can disrupt our body's natural processes and lead to health problems. It's important to pay attention to portion sizes and eat until you are satisfied, not stuffed.

Overall, a balanced diet that emphasizes whole, nutrient-dense foods and limits processed and junk foods is crucial for maintaining good health and wellbeing.

It's never too late to make changes to your diet, and even small changes can have a big impact.

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