WAYS TO MANAGE STRESS

Stress is a common experience for many people and can have negative effects on both physical and mental health. Here are some ways to manage stress. 

Exercise: Regular physical activity can help reduce stress and anxiety by releasing endorphins, which are feel-good chemicals in the brain.

Relaxation techniques: Practice deep breathing, meditation, yoga, or any other techniques that help you relax and reduce stress.

Time management: Prioritize your tasks and create a schedule to avoid feeling overwhelmed.

Healthy habits: Maintain a balanced diet, get enough sleep, and avoid unhealthy habits like smoking and excessive drinking.

Social support: Surround yourself with positive people who offer support and encouragement.

Mindfulness: Practice being present in the moment and focus on your thoughts and feelings without judgment.

Seek professional help: If stress becomes overwhelming, don't hesitate to seek support from a mental health professional.

Remember, everyone experiences stress differently and what works for one person may not work for another. Experiment with different methods and find what works best for you to manage stress and improve overall well-being.